Whole Foods to Thrive

• Brendan Brazier
• Penguin; 2011
• Paperback; 368 pages
• 9780143176909

In Whole Foods to Thrive bestselling author Brendan Brazier builds upon the stress-reducing, energy-boosting nutritional philosophy introduced in his acclaimed bestseller The Thrive Diet. With 200 new, innovative, delicious, and easy-to-make recipes that are allergen-free, containing no wheat, yeast, gluten, soy, dairy, or corn, Whole Foods to Thrive includes recipe contributions (all made in line with Brendan's nutritional philosophy) from world-renowned chefs such as Tal Ronnen and Jamie Oliver. These nutrient-dense recipes cover everything from breakfast to dinner and from snacks to smoothies. For those who want sustainable energy, high-quality sleep, physical strength, and mental sharpness to meet modern-day demands, Whole Foods to Thrive is your essential earth-friendly food book.